They see me Rowin…

Reminder, no class this Friday night at 6:15pm and closed on Saturday!

If you signed up for a pre-sale sweatshirt please let us know this week if you would still like that sweatshirt…We are out of small and mediums but if you reserved one before hand they are waiting for pickup.

Tuesday, February 4th
Strength: 20min
Front Squats (all sets based on 90% of your 1 Rep Max)
1 x 5 @ 45%
1 x 5 @ 55%
1 x 5 @ 65%
4 x 10 Sledge Hammers
2 x 20 KB Lunges

Workout:
6 Rounds for Time
250m Row
8 Pullups