Seven-Eleven!

Due to the large number of athletes we have competing in Winchester this weekend we will only be having 1 class this Saturday at 8am.  Big shout out to all those competing and we wish them the best of luck!

Friday, July 11th

Strength: 20min

Find a 3 Rep Max Front Squat

60 Hollow Rocks

Workout

100 Double Unders
-then-
21-15-9
Overhead Squats (115/75)
Toes-To-Bar