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Today’s workout comes to us from Crossfit Krypton near the VA Beach area, thanks for sharing!


Wednesday, Sept. 9
Strength-20 min
Find a 2RM of a hang clean and jerk
Back squats: 5@60%, 5@65%, 5@70%, 5@75%

Squat % are based off your 1 Rep Max (don’t have one? No worries, you’ll work up to some moderate weight)

400 m run before each round
Overhead Squats (115/75)
Box Jumps (24/20)