Shuga

Come purge the chocolate and sugar binge that was this weekend

Monday, February 16th

Strength

Find a Heavy Clean from the Power Position

Then 3×2 doubles from the same position at 80%

 

Workout

15-12-9

Toes To Bar (Hollow Rocks)

Push Press (95/65)

-Immediately followed by-

15-12-9

Barbell Jumpovers (over-back = 1)

Hang Cleans