Sled

Super proud of all our athletes who took Superfit DC and the Rugged Maniac Mud Race…you do the uncommon uncommonly well 🙂

Monday, October 6th
Strength
2x200m Sled Drag
3xMax Effort Rope Climbs
 
Workout
10!
KB Swings (1.5/1)
Pushups
Pullups