Sleep Easy

Don’t forget mobility Saturday morning after the 8am.  Focus on the rib cage and thoracic spine.

“Hammer and the Nail”

With a Partner

30 Thrusters (115/75)
Run 400m
30 KB swings (2/1.5)
Run 400m
30 Push Press (115/75)
Run 400m
30 Burpees
Run 400m
30 Toes To Bar
Run 400m
30 Box Step Ups w/ KB
Run 400m
30 Power Cleans
Run 400m

Which will you be?