Sleep Easy

its up, now get to bed.

Thursday, Sept. 19
Strength/Conditioning: 20 min.
“Annie”
50-40-30-20-10
Double unders
Ab mat situps
-then-
20 handstand pushups at a harder than normal option

Workout:
3 rounds:
15 sumo deadlift high pulls (95/65)
30 barbell jump overs
400m run