Snow Day?

Stay tuned on the weather, we will post here and on Facebook if we are working on a alternate schedule.  As for tomorrow, you all have the option to do 14.3…however, it must be done as RX.  you are more than welcome to give it a shot but be warned this workout is stressful on the body, especially on the back.  We will have an alternate option for those who want to go a separate route.

Monday, March 17th

Strength: 15min

1 attempt to establish a 20 Rep Max Back Squat

1 min rest

Max effort Front Squat at the same weight

Workout:

Crossfit Open 14.3

As Many Reps as Possible: 8min

10 Deadlifts (135, 95#)
15 Box Jumps (24, 20")
15 Deadlifts (185, 135#)
15 Box Jumps (24, 20")
20 Deadlifts (225, 155#)
15 Box Jumps (24, 20")
25 Deadlifts (275, 185#)
15 Box Jumps (24, 20")
30 Deadlifts (315, 205#)
15 Box Jumps (24, 20")
35 Deadlifts (365, 225")
15 Box Jumps (24, 20")

Alternative for tomorrow...
As Many Rounds as Possible: 8min
7 Toes To Bar
7 Burpees
7 KB Swings