Snow Show

Here is the plan for Friday, February 141th

There will be no 5:45am or 6:45am class…first class of the day will be 9am and we will be on schedule the rest of the day.  Please use caution…many of the county roads have yet to be plowed…and one workout isn’t worth it 🙂

For our morning PEAK class…you have options…you can come tomorrow night(friday) at 6:15pm or Monday at 6:45am.

As for the workout…Happy Valentines Day!

Friday, February 14th
Strength:
Find a 1 Rep Max Strict Press
 
Workout:
With a Partner…
CrossFit Lovers
2000m Row
50 Push Press (95/65)
50 Barbell Burpees
50 Wall Balls
50 Ball Slams