Ok guys and girls…given the forecast and whats already coming down out there now The Rock will be closed Thursday, February 13th.  We apologize for the inconvenience and we will keep you updated on Friday if we get as much as they say we are.  For an at home workout…

50 Pushup Buy In

Every Minute on the Minute for 15minutes

5 Burpees

Plank the remainder of the minute


50 Pushups Cash Out