Spacial Awareness

A new session of PEAK is scheduled to start this Monday.  If you or someone you know if interested please let Nate or Lauren know!

 

Wednesday, April 29
Back Squat OR Front Squat
3 @50%
3 @ 60%
3 @ 70%
6×2 @80%

Workout:
9 min Ladder:
3,3,3/6,6,6/9,9,9….
Burpees
KB Swings (1.5/1)
Handstand Pushups