Split Jumps?

They good!

Tuesday, April 15th

Strength
1) Back Squat: 1X8@70%, 1X6@75%, 1X4@80%
2) Front Squat: 3X5@70%
Workout
4 rounds of:
:45 Max Effort Bar Muscle-Ups (chest2bar/pullups/banded pullups)
:15 Rest
:45 Max Effort Burpee Box Jumps 24/20″
:15 Rest
:45 Max Effort Split Jumps
:15 Rest