Sprung

Feels good to have the door open and the sun still shining at 7pm…Bring on Spring! (and outdoor workouts)

Wednesday, March 13th

10 min:
10 double unders
10 ball slams
(add 10 after each set)

Skill:
6 tabata rounds of hollow rocks

Strength:
15-12-9
No Dump Hang Clean + Jerks