Squat Gainz

Front to back…quadz and azz for dayz!


Friday, July 18th
Strength: 25 min
Front Squat 3 Rep Max
Back Squat 5×2@90% of the 3 Rep Max from Tuesday
(athletes, if you did not make it Tue get with a coach, they will help you pick a number)

As Many Round as Possible in: 10 Minutes
10 Push Press (115/75)
200m Row