Happy Squatoween

You made it, Happy (Halloween) Friday!  Be safe!

Friday, October 31st

Strength

4×5 Pause Front Squats (80% of 5 rep max…should be light)

4xMax Effort Toes to Bar (tempo knee tucks)

 

Workout
As Many Rounds as Possible in 7min

4 Ground to Overhead (135/95)

3 Overhead Squats

10 Bar-Facing Burpees