Strange World

I’ll never understand why people do the things they do…please keep those who lost love ones today from the incident at the Naval yard in your thoughts and prayers.

Tuesday, Sept. 17

Workout:
In teams of 2:
5 min ME of each of the following stations (with only one person working at a time)
1. Calorie Row
2. Push Jerk (135/95)
3. Abmat Situps
4. Wallballs
5. Chest to Bar Pullups
~there will be a 1 minute transition between stations
~score is total reps.