Strap Up!

If anyone has seen the movie Boondock Saints you’ll know what I’m talking about…Good luck everyone!

firefight

 

 

 

 

Wednesday, March 11
Dave Richardson’s Athlete of the Month Workout:
Partner Workout : 40min Cap
40 Shoulder to Overhead (185/135)
40 Pullups
200m Run (both partners run)
30 Shoulder to Overhead (185/135)
30 Pullups
400m Run (both)
20 Shoulder to Overhead (185/135)
20 Pullups
800m Run (both)
10 Shoulder to Overhead (185/135)

10 Pullups
1 mile Run