Strap Up!

PEAK at 8am

Open Membership Workout at 9:30 (if you have a friend interested in trying CrossFit, this would be a good for them to drop by)

PEAK at 11am

Chose the workout that you feel fits your current fitness level, and we will go over the movements before we begin as always (fitness is for beginners or those new to working out, performance is for those who have been at it for a while…and there is no shame in starting with the fitness level workout)

“Donkey Kong”

Fitness: 15 – 12 – 9

Push Press (65/35)

Burpees

Box Jumps (24/20)

Performance: 21 – 15 – 9

Push Press (95/65)

Barbell Burpees

Box Jumps (24/20)

*Weather permitting there may be a surprise at the end*

Bring your big boy/girl pants tomorrow