Stride it Out

Everyone have a safe and awesome weekend!  This is the last weekend of the CrossFit Open….start your Saturday off with some partner love then stick around to watch everyone throw down one last time!

Friday, March 28th
Skill: 15min
5×5 Strict or L Pullups
50 Hollow Rocks
50 KB swings (for time)

Workout:
As Many Rounds as Possible in: 10min
5 Hang Cleans (115/75)
10 Front Squats (115/75)
200m Run