Strong like bull

kendra push press








Kendra dominating the push-press


Again, be drinking PLENTY of water with the heat, and to prepare those of you coming in Saturday.  And if haven’t picked up a shirt, be sure to do so….Women’s Smalls are going like hot cakes!

Friday, May 24th

As Many Rounds as Possible in: 12 min

30 Wall Balls 20/14

15KB Swings 1.5/1

250m Row

Strength/Skill:Open Gym