Summer Lovin

Lets get some goals up on the goal board people!  Remember these are goals we can accomplish in the next 3-6 months and put a date with when you want it completed.

Thursday, August 15
Deadlift
3×70%
3×80%
3+x90%

3×10 Good Mornings
3×10 Pendlay Row
2×20 Toes to Bar

Workout:
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips