Lets get some goals up on the goal board people! Remember these are goals we can accomplish in the next 3-6 months and put a date with when you want it completed.
Thursday, August 15
Deadlift
3×70%
3×80%
3+x90%
3×10 Good Mornings
3×10 Pendlay Row
2×20 Toes to Bar
Workout:
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips