Sunz Out

Big Congratulations to Andrew Seefried, Sarah Whitmore, Drake Cary, and Dwight Walton who got their first ring Muscle Ups in a Workout as part of the CrossFit Open this past weekend!

Monday, March 16th

CrossFit Open 15.3

As Many Rounds as Possible in 14min

7 Muscle Ups

50 Wall Balls

100 Double Unders

Scaled

50 Wall Balls (20/10)

200 Singles

Workout B

As Many Rounds as Possible in 14min

200m Run

20 Bodyweight Squats

 

Cashout!

8min tabata

Side Planks

*Optional Cool Down: 1 mile run*