Super

Hope everyone is enjoying the super bowl…we’ll see you tomorrow to purge away all the deliciousness!

A new PEAK begins Monday as well…please welcome our new family members and be sure to introduce yourselves!

Monday, February 3rd
Strength: 20 min
Power Cleans (all sets based on 90% of your 1 Rep Max)
5 x 5 @ 45%
5 x 5 @ 55%
5 x 5 @ 65%
3 x Max Effort Toes-to-Bar
3 x 90sec Planks

Workout:
As Many Rounds as Possible in: 12min
10 KB Snatches (1.5/1)
10 Wall Balls
10 Ball Slams