Swangin

Friday, April 17th

Strength

Back Squat

1×5 @ 50%

1×5 @ 60%

1×5 @ 70%

6×5 @ 80%

Or

5x200m Sprints (rest as needed)

3xMax Effort L Sits

 

Workout

15-10-5

KB Swings (2/1.5)

Box Jumps (24/20)

Front Squats (185/135)