Sweat it Out

Early post today, start recruiting!

Mobility after the 8am….we will be focusing on the hips and ankles….reminder that if we don’t have more attendance on mobility we will be cutting back.  If there is something different you would like to see please let us know!


Saturday, April 19th

Teams of 2

200 Double Unders (2:1)

10 Bear Complex (115/75)

100 Double Unders

20 Bear Complex

75 Double Unders

30 Bear Complex

50 Double Unders


Bear Complex is as follows:

Power Clean

Front Squat

Push Press

Back squat

Behind the neck Push Press

*No Squat clean to front squat*