Synco

Awesome turn out for the happy hour Saturday!  Thanks for all those who made it out, we have a great community of individuals, you guys make it a pleasure to go to “work”!

Good luck to all of our students on their exams…remember, you have the rest of your life to workout, hang out, do your own thing…you get one shot at walking across that stage, study hard and make it count!

Monday, May 5th

Strength

12 minutes to work to a 3rm Split Jerk – then 1×3@95%, 1×3@90%, rest 1:30 between drop sets

Workout

3 rounds for time of:

35 Goblet Squats (1.5/1)
5 Bar Muscle-ups (2:1 Chest to Bar Pullups)
10 Hang Cleans 155/105