5 Days until the Rack Rescue…Bring a friend and lets get down.  This is a free event, however, all money raised will go to the RMH Women’s Center.  If you haven’t signed up for a shirt there are still a few left, signup is on the counter.

Monday, October 20th


5×2 Pause Snatch (3 count at the knee)

4x60sec Plank Holds



3 Rounds for Time

15/12 Calorie Row (ladies 12 calories)
8 Snatches (135/95)
40 Double Unders (3:1)

*Courtesy of Dan Tyminski