Three days till the first open workout is released.  There will be close to 100,000 people world wide participating in these workouts and we are looking forward to seeing how everyone does.  In the meantime, lets put in some work.
Monday, March 4
Complete as many rounds and reps as possible in 8 minutes of:
9 Deadlifts (155/105#)
12 Push-ups
15 Box Jumps (24/20″)
Find 1RM of Strict Press and Push Press