Testing 1…2…testing

Time to see where we stand!  Back squat today, Snatch Tuesday, Clean and Jerk Wednesday, Front Squat Friday…lets get it!

Monday, November 3rd

Strength

Find a Back Squat 1 Rep Max

 

Workout

As Many Rounds as Possible in: 8 Minutes

10 Toes To Bar (2:1 Knee Tucks)

30 Abmat Situps

50 Double Unders