Testing Week

All those squat are going to be tested this Wednesday!

Monday, May 18th

Strength

Back Squat

1×5 @ 50 %

1×3 @ 60 %

1×2 @ 70 %

4×2 @ 75-80 %

Or

3x200m Sled Pull (using the shoulder straps)

3xMax Distance Overhead carries

 

Workout

As Many Rounds as Possible in 8min

5 Muscle Ups (10 Dips)

10 Box Jumps

20 Abmat Situps