Testy

The open starts this week!  If you’re planning to sign up please do so asap as we can start scheduling heats for this weekend.  That being said Saturday open gym is on hold until the open is finished.  Everyone have a great week!

Monday, February 23rd
Strength
Find a back squat 1 rep max
(Use 3 spotters if need be)

Workout
Every minute on the minute for 10min
30 double unders (2:1)
7 Burpees