The Aftermath

Hope everyone has/had a great time at the party, thank you to those who brought food and spent your Wednesday night with us.

Thursday, December 12th

Strength: 18min

Power Clean + Push Jerk: 2X2+1@70%, 2X1+1@75%

Power Snatch: 2X2@70%, 2X1@75%

 

Workout:

Every Minute on the Minute For: 16min

Odd: 10 Box Jumps

Even: Max Calorie Row

*Score is total calories*