The Behemoth

Kinda like ripping off the band-aid…you know its gonna sting but it has to be done!

Wednesday, June 25th
Conditioning
Tabata Hollow Holds
3x400m Sprints
 
Workout
Jakob Napotnik Athlete of the Month
3000lb/2300lb Buy-In (you can deadlift, squat it, clean it as long as you pick it up enough times to get to the target weight)
100 Double Unders
-Then-
15-12-9
Front Squats (205/145)
Wall Balls
Medball Situps