The Behemoth

Kinda like ripping off the band-aid…you know its gonna sting but it has to be done!

Wednesday, June 25th
Tabata Hollow Holds
3x400m Sprints
Jakob Napotnik Athlete of the Month
3000lb/2300lb Buy-In (you can deadlift, squat it, clean it as long as you pick it up enough times to get to the target weight)
100 Double Unders
Front Squats (205/145)
Wall Balls
Medball Situps