“The best way to spread Christmas cheer is singing loud for all to hear.”

Just a reminder that the Rocktown Formal is tonight, Friday, Dec. 19th at 7pm at Capital Ale House.

There will be NO 4:15pm, 5:15pm, or 6:15pm class tonight…it takes Nate a really long time to get ready.

 

Holiday Schedule for next week:

Monday & Tuesday are normal classes

Wednesday, December 24th: 5:45am, 6:45am, and 9am

Thursday, December 25th: CLOSED

Friday, December 26th: 9am

Saturday is back to normal

 

Friday, December 19th

Strength

10×3 Back Squats

 

Workout

3 rounds for time:

30 Ball Slams (20/15)

100 Double Unders (2:1)

30 Abmat Situps