The Calm

Last reminder….Saturday, 8am Murph is going down.  It can be scaled, broken up amongst a team, done as RX….its up to you.  Monday, we will have one class at 9am.  Hope everyone has a safe and fun weekend, but remember the reason for the long weekend!


Friday, May 23rd


1) Back Squat: 1X4@70%, 3X4@80%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%


As Many Rounds as Possible in: 7min

10 Handstand Pushups

25 Abmat Situps