The CrossFit Sleigh

You can row 350m in your sleep right?

Wednesday, September 10th

5×1 Hang Clean – work up to a heavy single for the day

5×1 Split Jerks – work up to a heavy single for the day

 

Workout

4 Rounds for Time

350m Row

7 Shoulder to Overhead (155/105)

30 Double Unders (3:1)