The “Gingernator”

Please wish our favorite ginja ninja a happy birthday!

Friday, November 1st

Lauren’s Birthday Workout “The Gingernator”

6 Minutes

10 Overhead Lunges (115/75)

10 Barbell Buprees

 -3min Break-

*A 400m Run must be completed during the “break”*

 6 Minutes

10 Power Cleans (115/75)

20 Barbell Jump-Overs

 -3min Break-

 *A 400m Run must be completed during the “break”

6 Minutes

10 Overhead Squats (115/75)

40 Double Unders (2:1)

ginersoul