The Grind

Hope everyone stayed dry this weekend, back to the Lab and the gains.

Monday, September 21st

Strength/Skill: 20min

5×5 Power Cleans @ 75-80% of your 1 Rep Max

30 Strict Pullups

 

Workout:

3 Rounds for Time

400m Run

7 Push Press (135/85)

10 Toes To Bar