The Gun Show 2.0

Please join us in wishing Mrs. Dana Baker a Happy Birthday!  Enjoy her workout!

Monday, Sept. 7
“The Dana Baker Birthday Workout”
Partner Workout
100 double unders
50 pullups
50 box jumps
400m run
50 push press (95/65)
50 med ball situps (20/15)-these are with the slam balls, and NOT against the wall
400m run
50 front squats (95/65)
50 handstand pushups
400m run
50 wall balls (20/14)
50 KB swings (1.5/1)
100 double unders