The Hangover

Ugh, tomorrow is going to be rough…

Don’t forget! 4:15pm class Monday through Friday this week.  And Jeremy Whitmore will be at the Rock Saturday morning at 9:30 for some shoulder mobility.

Monday, November 4th

Strength: 20 min

5×1 3 Position Snatch (Floor, Hang, High Hang)

4×5 Weighted Pullups



As Many Rounds As Possible in: 8 min

7 Fronts Squats (135/95)

14 Pushups

7 Toes-To-Bar (2:1 med ball situps)