The Hangover

Hope everyone had a great 4th of July, we will have one class today at 8:30am.  And awesome job to all of those who came in yesterday….you smashed that sh*t son!

Friday, July 5
As Many Rounds As Possible in: 15min
5 Thruster (95/65)
7 Handstand Pushups
9 Sumo Deadlift High Pulls (95/65)
12 Abmat Situps