the holiday hangover

Just a reminder that the only class on Friday, December 26th will be at 9:00am. Back to normal on Saturday!

 

With a partner:

20 min:

Both athletes run a mile (together), then:

3, 6, 9, 12, 15, ect:

Overhead Squats (115/75)

Barbell burpees

(One athlete works at a time)