The Horns

The only thing that will make you fitter is you. Working hard. Day after day.

Wednesday, December 17th

Strength

Back Squat 8×4….Heavier than last time

Or

3k Row *Every minute 8 Situps or Pushups*

 

Workout

400m Run

-then-

3 Rounds

15 Burpees

5 Shoulder to Overhead (185/135)

-then-

400m Run