The KB Creed

This is my Kettlebell….there are many like it, but this one is mine.

My kettlebell is my best friend.  It is my life.  I must master it as I must master life…

ok, so maybe not that serious but you get the idea!

Tuesday, May 6th


1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%

2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85%


As Many Rounds as Possible in: 10min

20 KB Swings 1.5/1
20 KB Ground to Overhead (10 each arm)
20 Shoulder Touches (5 Wall Walks)
20 KB 20″ Step-ups