The Mental Game

Its ok to be uncomfortable for a while….you may learn something about yourself.  The body is much more capable than the mind will lead you to believe.

Thursday, August 8
Deadlift (every Thursday will be Deadlifts)
5×65%
5×75%
5+85%

3×10 Good Mornings
3×20 KB Swings
2x45sec Side Planks (each side)

Workout:
EMOM for 14 min:
odd: 7 Front Squat (135/95)
even: 10 Toes to Bar