The O.G.

Where it all started…She’s the original, she’s nasty and she will punch you right in the throat.  She’s the best there is, the best there was and the best that ever will be.  Two movements so eloquently mashed together in the perfect format.  Some people as what your bench is….at crossfit we want to know your Fran time.  Lets get it!

FRAN

21 – 15 – 9

Thrusters (95/65)

Pullups

Open Gym after