The Secret 6 Pack

Not sure if Sprouse is still hungover from Memorial Day or what but here goes nothing!  We have a scaled version as well (see below, remember scaling is the norm not the exception).  Reminder that there will be yoga tomorrow evening at 7:15-8.  Come get your stretch on!

 

Thursday, May 29th

Matt Sprouse Athlete of the Month Workout

For Time: (30 min cap)

200m run

21 Thrusters (115/75)

21 Pull-ups

200m run

18 Hang Cleans

18 Barbell Facing Burpees

200m run

15 Thrusters

15 Pull-ups

200m run

12 Hang Cleans

12 Barbell Facing Burpees

200m run

9 Thrusters

9 Pull-ups

200m run

6 Hang Cleans

6 Barbell Facing Burpees

200m run

3 Thrusters

3 Pull-ups

200m run

Scaled Option:

200m run

18 Hang Cleans (95/65 or as needed)

18 Burpees

200m run

15 Thrusters

15 Pull-ups

200m run

12 Hang Cleans

12 Burpees

200m run

9 Thrusters

9 Pull-ups

200m run

6 Hang Cleans

6 Burpees

200m run

3 Thrusters

3 Pull-ups

200m run