Them Split Jumps though…

Chipper way to finish up the week!

Friday, May 9th

Strength

1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75%, 1X8@80%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning

For time:

25 Split Jumps
25 Box Jump Overs 24/20″
25 Deadlifts 185/125
25 Wall Balls
25 Dips
25 Wall Balls
25 Deadlifts 185/125
25 Box Jump Overs 24/20″
25 Split Jumps