There’s a Storm Coming

…and its called the crossfit open.  Over 100,000 registered…the path to finding the fittest starts Wednesday night.

If we do get snow, we plan to be here in the morning.  If we are closed or have a change in hours we will post here and facebook.

 

Wednesday, March 6 
8 minute:
21 Hand Release Push-ups
15 Kettlebell Swings (53/35#)
9 Toes-to-Bar
Fitness Option: 15/10/5
Strength:
EMOM  for 10min: 3 power cleans at 75% of your 1rm