They’re Here…

You’ll notice that there are some new moves in the workout…don’t panic, we will do demos and show all scalable options for these…and we’ll do it when class starts 🙂

Thursday, Feb. 21
7 min:
10KB Cleans (5 each arm)
10 Pistols

Every Minute on the Minute for: 10 Min
5 barbell burpees
3 push press